Weigh In record (no journal entry) for 29 October 2018
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83.8 kg
Lost so far: 25.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1408 kcal
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Fat: 115.35g | Prot: 76.33g | Carbs: 18.23g.
Breakfast: Mission Avocado, Fried Egg, Butter, Coffee. Lunch: Hormel Black Label Fully Cooked Original Bacon, Baby Spinach, Member's Mark Sharp Cheddar Cheese. Dinner: Bob Evans Sausage Breakfast Patty, Fried Egg. Snacks/Other: Member's Mark Sharp Cheddar Cheese, Jack Link's Original Beef Stick Super Size, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...
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2651 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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