Limik's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

62.7 kg Lost so far: 5.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

485 kcal

Fat: 16.40g | Prot: 36.57g | Carbs: 52.12g. Breakfast: Bauducco Torrada Integral (1), Poached Egg, Coffee with Skim Milk. Lunch: DIA Pescada Branca, Mixed Salad Greens. Dinner: Asparagus , Meatballs with Sauce (Mixture). Snacks/Other: Apple, Apple. more...

1666 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Limik's Weight History

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Limik's Journal, 29 Oct 18

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Limik's Weight History