Weigh In record (no journal entry) for 29 October 2018
|
137.5 kg
Lost so far: 9.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1380 kcal
|
Fat: 114.01g | Prot: 72.96g | Carbs: 19.29g.
Breakfast: Kiri Kiri Cheese, Dutch Tradition Gouda Cheese, Beurre, Oeuf. Lunch: Best Choice Peanut Butter, Best Choice Peanut Butter. Dinner: Dutch Tradition Gouda Cheese, Wegmans Just Turkey Deli Meat, Beurre, Vital Farms Eggs. Snacks/Other: Mr. Nature Salted Peanuts. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|