Weigh In record (no journal entry) for 29 October 2018
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74.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2936 kcal
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Fat: 229.77g | Prot: 137.61g | Carbs: 83.72g.
Breakfast: Old Amsterdam Oude Kaas 48+, Baresa Houmous, Zwagerman Kalkoenfilet (16,5g), Konings Slagroom, Hennepzaad, Kokosmeel, Botergoud Ongezouten Roomboter, Gebroken Lijnzaad, Italiaanse Kruiden, Slagroom, Extra Belegen Kaas, Rode Peper of Cayennepeper, Ei. Lunch: Bio+ Olijfolie, AH Boomstammetje. Dinner: AH Boomstammetje, Konings Slagroom, De Zaanse Hoeve Crème Fraiche, AH Groene Asperges. Snacks/Other: Galbani Mascarpone, Zwagerman Kalkoenfilet (16,5g), Old Amsterdam Oude Kaas 48+, Body & Fit Smart Protein Cookies Cocoa Nibs, Nevo Komkommer met Schil, AH Doosjevol Blauwe Bessen, AH Doosjevol Bramen, Lidl Griekse Yoghurt, AH Cottage Cheese. more...
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Gaining 1.8 kg a Week
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natasssja's Weight History
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