Weigh In record (no journal entry) for 29 October 2018
|
74.3 kg
Lost so far: 10.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1452 kcal
|
Fat: 46.92g | Prot: 59.04g | Carbs: 202.32g.
Breakfast: Caffè Espresso, Corn Flakes, Miele, Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Vicenzi Ciambelle con Gocce di Cioccolato, Prosciutto Cotto, Pane Integrale. Dinner: Uva, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Prosciutto Cotto. Snacks/Other: Coop Riso Soffiato al Cioccolato, Cioccolatino. more...
|
|
604 kcal
|
Exercise:
Ballet - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefipple's Weight History
|