Weigh In record (no journal entry) for 29 October 2018
|
95.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1348 kcal
|
Fat: 93.45g | Prot: 44.34g | Carbs: 47.72g.
Breakfast: AH Zoetstof, Lidl Volle Franse Kwark, Melkan Slagroom, Dolce Gusto Lungo, Melkan Slagroom, Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo, Gekookt Ei, Melkan Slagroom, Lidl Filet Americain, Atkins Crispbread Knackebrod. Snacks/Other: Perfekt Cashewnoten Ongezouten , Wodka, Jumbo Gouda 48+ Belegen. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|