Weigh In record (no journal entry) for 29 October 2018
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46.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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560 kcal
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Fat: 17.53g | Prot: 28.37g | Carbs: 75.87g.
Breakfast: Danone Йогурт Натуральный 3,3%, Банан, Absolute Nature Гранола с Клюквой и Яблоком . Lunch: Био Баланс Кефир Обезжиренный, Домик в деревне Творог Мягкий 5,5%, Банан. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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