Weigh In record (no journal entry) for 29 October 2018
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82.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1672 kcal
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Fat: 61.78g | Prot: 69.97g | Carbs: 175.75g.
Breakfast: Äpfel, Mestemacher Bio Haferbrot, Wilhelm Brandenburg Farmer-Schinken, Müritzer Müritzer, Kaffee mit Milch. Lunch: Naturgut Bio Kokosöl, Uncle Ben's Natur-Reis & Quinoa, Zucchini, Hähnchenschnitzel. Dinner: Cabernet Sauvignon, Juwel Hähnchenschnitzel, Uncle Ben's Natur-Reis & Quinoa, Freshona Blumenkohl. Snacks/Other: Kaffee mit Milch, Rührkuchen. more...
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Gaining 0.4 kg a Week
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afiedler1's Weight History
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