Weigh In record (no journal entry) for 29 October 2018
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80.8 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2817 kcal
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Fat: 114.77g | Prot: 115.45g | Carbs: 327.84g.
Breakfast: Bal, Kepekli Ekmek, Dost Yarım Yağlı Süt. Lunch: Ekmek, Bulgur Pilavı, Adana Kebap. Dinner: Ülker Dankek, Tadelle Bitter (30g), Sucuk, Ekmek, Etli İnce Hamurlu Pizza. more...
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2534 kcal
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Exercise:
Hiking - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leonardeuler's Weight History
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