Weigh In record (no journal entry) for 29 October 2018
|
78.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1206 kcal
|
Fat: 51.85g | Prot: 61.64g | Carbs: 122.28g.
Breakfast: Творог 18%, Сметана , Ясно Солнышко Гречневые Хлопья на Воде. Lunch: Овсяная Каша на Воде, Минтай Жареный. Snacks/Other: Good Food Семечки Подсолнечника, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Банан. more...
|
|
2308 kcal
|
Exercise:
Showering - 10 minutes, Breastfeeding - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zubarjat22's Weight History
|