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evanurkusumawati
Journal
29 Oct 18
evanurkusumawati's Journal, 29 Oct 18
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klo puasa doang yg nggak rata2 angka 1150 udah kenyang bgt klo hari biasa bisa kontrol di 1300 hmmmm...saur tadi aku sama 100 g nasi putih, tempe bacem tahu bacem sambel lalapan, sama teh anget total 300 kkl buka sama apa yaaaa... yg enak enak
97 kg
Lost so far:
1 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
975 kcal
Fat: 30.99g | Prot: 38.44g | Carbs: 137.58g.
Breakfast:
Finna Sambal Terasi Uleg, Indonesian Seasoned Tofu, SariWangi Teh Manis, Nasi Putih.
Dinner:
Tempeh (Cooked), Grilled Fish, Nasi Putih, Mie Ayam.
more...
2709 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
steady weight
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evanurkusumawati's Weight History
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