Weigh In record (no journal entry) for 29 October 2018
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1291 kcal
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Fat: 30.28g | Prot: 65.54g | Carbs: 195.10g.
Breakfast: 더순수 디톡 깔라만시. Lunch: 미역초무침, 고추장아찌, 시금치나물, 약밥, 이마트 우리집 묵은지 김치찌개. Dinner: 쌈장, 고추, 양배추, 꼬마김밥, 찐고구마, 올가 치킨가스, 치킨. more...
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Losing 2.1 kg a Week
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