Weigh In record (no journal entry) for 29 October 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1709 kcal
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Fat: 61.54g | Prot: 98.53g | Carbs: 191.72g.
Breakfast: Ikan Kembung Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Cilok. Lunch: Petai, Ikan, Ikan Gabus, Nasi Putih. Dinner: Ikan Kembung Balado. Snacks/Other: Seblak, Sup Kerang (Kental), Takoyaki, Blueberry Pie, Nanas, Semangka, Cheetos Jagung Bakar (15g). more...
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Gaining 5.6 kg a Week
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scorpio2018's Weight History
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