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akibat datang bulan semua semangat hilang
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90.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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839 kcal
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Fat: 35.70g | Prot: 56.45g | Carbs: 73.58g.
Breakfast: Air Kelapa, Sawi Dimasak (dari Segar). Lunch: Daging Sapi, Ikan Kembung, Nasi Merah. Dinner: Nutrijell Balanced Color, Plum. Snacks/Other: Kue Bolu. more...
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Gaining 0.7 kg a Week
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isnahwati987is's Weight History
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