Weigh In record (no journal entry) for 28 October 2018
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1016 kcal
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Fat: 59.08g | Prot: 86.80g | Carbs: 33.54g.
Breakfast: Vivri Shake Me Vainilla. Lunch: Chicharrón, Ensalada de Nopales, Aguacate, Bistec de Res, Pechuga de Pollo a la Plancha, Aderezo de Ensalada Ranch, Queso Parmesano (Rallado), Lechuga. Dinner: Chicharrón, Philadelphia Queso Crema, San Rafael Jamón Serrano. Snacks/Other: Nestlé Larín sin Azúcar , Zwan Peperami Original. more...
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1962 kcal
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Exercise:
Driving - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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