Weigh In record (no journal entry) for 28 October 2018
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2302 kcal
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Fat: 115.97g | Prot: 170.17g | Carbs: 144.79g.
Breakfast: Continente Ovo L, Continente Fermento em Pó, Continente Equilibrio Cacau Magro em Pó, Origens Óleo Coco Extra Virgem, Continente Amendoim Torrado sem Casca Ao Natural, Crownfield Finos Flocos de Aveia, Banana. Lunch: Continente Legumes Para Salada Russa, Cozido à Portuguesa. Dinner: McDonald's Maestro Cogumelos. Snacks/Other: Prozis 100% Whey Prime. more...
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Losing 0.7 kg a Week
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rachpereira's Weight History
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