Weigh In record (no journal entry) for 28 October 2018
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1474 kcal
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Fat: 90.29g | Prot: 54.60g | Carbs: 109.25g.
Breakfast: Bauernbrot, Alpengut Münchner Weißwurst, Rohmilch, Schwarztee. Lunch: Real Quality Fleisch Bällchen Eintopf. Dinner: Zwiebeln, Chinakohl, Daloon Frühlingsrollen. Snacks/Other: Weingummis, Paranüsse, Ja! Walnusskerne. more...
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2406 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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