Weigh In record (no journal entry) for 28 October 2018
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114.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1151 kcal
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Fat: 42.80g | Prot: 69.32g | Carbs: 118.74g.
Breakfast: Ламбер Сыр 50%, Danone Биобаланс, Куриные Котлеты. Lunch: Борщ. Dinner: Котлета Куриная, Куриные Котлеты. Snacks/Other: Экофермер Тыква Сушеная, Кофе Эспрессо, Чернослив, Курага. more...
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Losing 3.9 kg a Week
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nekitosss's Weight History
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