Weigh In record (no journal entry) for 28 October 2018
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1177 kcal
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Fat: 33.85g | Prot: 65.74g | Carbs: 161.56g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Ikan, Bayam Dimasak (dari Segar), Garam, Cabai Merah atau Rawit, Nasi Merah. Dinner: Terong Balado, Ikan, Telur Balado, Nasi Putih. Snacks/Other: Cilok, Seblak. more...
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1349 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ramonna14's Weight History
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