Weigh In record (no journal entry) for 27 October 2018
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104.8 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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765 kcal
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Fat: 26.47g | Prot: 42.94g | Carbs: 92.70g.
Breakfast: Better Oats Steel Cut Oatmeal, Sugar, 2% Fat Milk, Coffee with Milk. Lunch: Cub Foods Whole Grain Bread, Tribe Everything Hummus, Dasani Bottled Water (16.9 oz). Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Just 2 Good! Western Light Dressing. more...
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Losing 0.7 kg a Week
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