Weigh In record (no journal entry) for 27 October 2018
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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579 kcal
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Fat: 30.55g | Prot: 26.97g | Carbs: 52.83g.
Breakfast: Bauducco Torrada Integral (1), Poached Egg, Coffee with Skim Milk. Lunch: Fried Tofu , Mixed Salad Greens. Dinner: Substancia Quiche Alho Poró, Fried Shrimp Toast. Snacks/Other: Orange. more...
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Losing 1.4 kg a Week
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