Weigh In record (no journal entry) for 27 October 2018
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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4036 kcal
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Fat: 65.26g | Prot: 261.94g | Carbs: 581.86g.
Lunch: Tomates, Alface, Feijão Preto Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Uramaki, Suco de Limão, Contra-filé Grelhado, Macarrão com Molho de Carne. Snacks/Other: Fanta Fanta Uva, Lacta Laka (25g), Banana, Integralmedica BCAA Powder, Now Sports Creatine Monohydrate, Performance Nutrition Glutamine Recovery 1000 Powder, Dymatize Nutrition Elite 100% Whey Protein. more...
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1754 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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danielcaodebriga's Weight History
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