Weigh In record (no journal entry) for 27 October 2018
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
790 kcal
|
Fat: 44.84g | Prot: 64.54g | Carbs: 43.70g.
Breakfast: Doce de Caju em Calda. Lunch: Tomates, Alface, Alface, Borrego Assado. Dinner: Quiabo Cozido, Banha de Porco, Pepino (Descascado), Alface, Label Rouge Ovo Caipira Orgânico. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana leal's Weight History
|