Weigh In record (no journal entry) for 11 June 2010
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75.8 kg
Lost so far: 34.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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