Weigh In record (no journal entry) for 31 August 2012
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 100.93g | Prot: 117.18g | Carbs: 170.10g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame, 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Chocolate Milk, Naked Chicken Taco Salad. Dinner: Chicken Enchilada. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Royale Shake , Chocolate Ice Cream Cone. more...
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Losing 1.9 kg a Week
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