Weigh In record (no journal entry) for 27 October 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1200 kcal
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Fat: 34.44g | Prot: 56.37g | Carbs: 168.05g.
Breakfast: Butterball Uncured Turkey Bacon, Mushrooms, Publix Red Seedless Grapes. Lunch: Ready Pac Organic Cranberry Walnut Salad. Dinner: Mushrooms, Baked or Broiled Salmon. Snacks/Other: Brach's Candy Corn, Twist Black Licorice, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Gaining 2.5 kg a Week
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countrycatcfc's Weight History
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