Weigh In record (no journal entry) for 27 October 2018
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78.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2100 kcal
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Fat: 62.88g | Prot: 123.32g | Carbs: 175.39g.
Breakfast: Caffè (Espresso), Carrefour Brioche con Uvetta, Fage Yogurt Greco Total 0%. Lunch: Mandarino, Wasa Fibres, Conad Insalata Classica, Salmone al Forno o alla Griglia, Tonno al Forno o alla Griglia, Salmone Fresco. Dinner: Grappa, Riso alla Cantonese, Vino da Tavola, Ravioli al Vapore. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 6.3 kg a Week
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Pashouse's Weight History
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