Grahame111's Journal, 27 Oct 18

Saw ribs in the mirror. Made me feel hungry. So had a Mars bar.
Mirror now in garage. Mars bar in belly.

84.8 kg Lost so far: 13.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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2852 kcal

Fat: 52.40g | Prot: 93.77g | Carbs: 294.87g.   Breakfast: Orange Marmalade, Silver Spoon White Sugar, Kingsmill 50/50 Bread Thick, Corn Flakes, Semi-Skimmed Milk, Coffee with Milk, Anchor Butter, Tesco Raisin Wheats. Lunch: Lidl White Bread Roll, Tesco Cheese Slice, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese , White Rice, Chilli Con Carne with Beans. Snacks/Other: Pepperoni Pizza , Sharp's Doom Bar, Sharp's Doom Bar. more...