Weigh In record (no journal entry) for 27 October 2018
|
74 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
532 kcal
|
Fat: 13.27g | Prot: 72.79g | Carbs: 31.51g.
Breakfast: Кофе (из Молотых Зерен), Светлый Тунец (в Воде, Консервы). Lunch: Вареное Яйцо, Капустный Салат. more...
|
Losing 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dana.dragan's Weight History
|