Weigh In record (no journal entry) for 27 October 2018
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96.5 kg
Lost so far: 51.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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952 kcal
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Fat: 46.99g | Prot: 63.29g | Carbs: 71.56g.
Breakfast: İçim Labne, Kuru Üzüm, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Fındık, Şekersiz Türk Kahvesi, Badem, Gün Kurusu. more...
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Losing 0.7 kg a Week
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