Weigh In record (no journal entry) for 27 October 2018
|
86.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1364 kcal
|
Fat: 118.64g | Prot: 47.77g | Carbs: 26.76g.
Breakfast: Piątnica Śmietanka 42%, Kawa. Dinner: Karkówka, Kerrygold Masło Irlandzkie, Piątnica Śmietanka 42%, Gotowany Seler. Snacks/Other: Pierogi Ruskie. more...
|
|
1637 kcal
|
Exercise:
Shopping - 1 hour, Cleaning - 3 hours, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Housework - 30 minutes, Samsung Health - 17 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|