Weigh In record (no journal entry) for 27 October 2018
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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880 kcal
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Fat: 53.29g | Prot: 49.63g | Carbs: 56.00g.
Breakfast: Tere, Salatalık (Soyulmuş), Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fındık. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte. Snacks/Other: Midye Dolma, Höşmerim. more...
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Losing 1.9 kg a Week
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Cerenindenemeleri's Weight History
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