Weigh In record (no journal entry) for 26 October 2018
|
70.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
930 kcal
|
Fat: 50.00g | Prot: 28.86g | Carbs: 93.61g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Perdigão Steak. Snacks/Other: Cafezinho, Pipoca Branca (em Óleo). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasilva1's Weight History
|