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mau olah raga pagi mumpung libur malah sakit semua badannya
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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560 kcal
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Fat: 23.31g | Prot: 43.86g | Carbs: 44.10g.
Breakfast: Nutrijell Nutrijell Rasa Cincau. Lunch: Sawi, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rebo Kuaci Original, Gery Saluut Malkist. more...
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Losing 2.8 kg a Week
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isnahwati987is's Weight History
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