Weigh In record (no journal entry) for 26 October 2018
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
4366 kcal
|
Fat: 119.30g | Prot: 376.02g | Carbs: 436.28g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Egg, Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Lean Ground Beef. Snacks/Other: M & M's Milk Chocolate Candies, M & M's Peanut, Snickers Snickers, Mars Mars Bar, Twix Twix, Potato Chips, Humpty Dumpty Cheese Sticks (Package), Blueberries , Quaker Quick Oats, Bell Plantation PB2, Quaker Rice Cakes, Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|