Weigh In record (no journal entry) for 26 October 2018
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1597 kcal
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Fat: 48.49g | Prot: 87.32g | Carbs: 211.04g.
Breakfast: Caramelos Duros, Chupetin, Huevo Cocido, Salchicha de Pavo, Huevo Frito, Ciabatta, Herbalife Batido. Lunch: Sopa de Pollo con Fideos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Campomar Lomos de Atún en Agua y Sal, Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Papa, Sopa de Pollo con Fideos, Mayonesa, Pechuga de Pollo (sin Comer la Piel), Ciabatta. Snacks/Other: Helado de Fresa , Ensalada de Frutas. more...
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1605 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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