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다니꺼
Journal
26 Oct 18
다니꺼's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
52.5 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1770 kcal
Fat: 43.83g | Prot: 77.60g | Carbs: 269.18g.
Breakfast:
계란후라이, 우엉조림, 잡곡밥, 어묵국.
Lunch:
풀무원 탱탱 비빔쫄면, GS25 감동란.
Dinner:
잡곡밥, 오징어볶음.
Snacks/Other:
삼립 한입에 패스츄리.
more...
1555 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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다니꺼's Weight History
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