Weigh In record (no journal entry) for 26 October 2018
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1010 kcal
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Fat: 56.24g | Prot: 55.39g | Carbs: 70.59g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Entrecosto de Carne de Porco. Dinner: Sopa de Fitas de Galinha (com Pedaços), Condi Gelatina Light. Snacks/Other: Manteiga, Pão de Mistura Torrado, Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Mistura de Frutos Secos. more...
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3366 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Marocas45's Weight History
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