Weigh In record (no journal entry) for 26 October 2018
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2220 kcal
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Fat: 127.51g | Prot: 141.70g | Carbs: 123.80g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Eti Etimek . Lunch: Dost Ayran, Arnavut Ciğeri, Piyaz. Dinner: Siyah Zeytin, Beyaz Peynir, Eti Etimek , Sahanda Yumurta. more...
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Losing 7 kg a Week
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alper2254's Weight History
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