Weigh In record (no journal entry) for 26 October 2018
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59 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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599 kcal
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Fat: 13.24g | Prot: 7.72g | Carbs: 123.87g.
Breakfast: Apel Merah Lezat. Lunch: Gula Pasir, Santan, Pisang, Kentang (Daging, tanpa Garam, Direbus), Semangka. more...
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Losing 0.5 kg a Week
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