Weigh In record (no journal entry) for 26 October 2018
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
510 kcal
|
Fat: 25.32g | Prot: 25.21g | Carbs: 49.20g.
Breakfast: Buah Naga. Lunch: Bihun Goreng, Tempe Goreng, Semur Daging, Nasi Putih. Dinner: Telur Goreng, Terong Balado, Oncom. Snacks/Other: Buah Naga, Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|