Weigh In record (no journal entry) for 26 October 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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715 kcal
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Fat: 34.52g | Prot: 35.20g | Carbs: 71.76g.
Breakfast: Semangka, Jeruk Nipis, Pisang. Lunch: Rempeyek, Sambal Goreng, Kubis, Kangkung. Dinner: Kubis Hijau Dimasak, Telur Goreng, Nasi Putih, Finna Sambal Terasi Uleg. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Rempeyek, Kerupuk Udang, Rebo Kuaci Original. more...
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2005 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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scorpio2018's Weight History
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