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Juliejulisa
Journal
26 Oct 18
Juliejulisa's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
54.1 kg
Lost so far:
27.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1416 kcal
Fat: 82.42g | Prot: 26.68g | Carbs: 147.36g.
Breakfast:
Energen Sereal Coklat, Alpukat.
Lunch:
Bakwan.
Dinner:
Nasi Putih, Telur Rebus Lunak, Indomie Soto Banjar Limau Kuit.
more...
1567 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes.
more...
Losing 6.7 kg a Week
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Juliejulisa's Weight History
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