Weigh In record (no journal entry) for 25 October 2018
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81 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1589 kcal
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Fat: 63.84g | Prot: 87.30g | Carbs: 158.66g.
Breakfast: Pão misto quente. Lunch: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Ovo Cozido, Renata Macarrão Parafuso. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Renata Macarrão Parafuso, Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Nestlé Creme de Leite, Vigor Iogurte Grego Zero. more...
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2540 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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erikacga's Weight History
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