Weigh In record (no journal entry) for 25 October 2018
|
99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
981 kcal
|
Fat: 49.81g | Prot: 85.97g | Carbs: 32.80g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Entrecosto de Carne de Porco. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Prozis Barra Diet, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
|
|
3062 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|