Weigh In record (no journal entry) for 25 October 2018
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80.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2977 kcal
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Fat: 157.36g | Prot: 85.41g | Carbs: 317.70g.
Breakfast: Kepekli Ekmek, Kerem Labne, Aknaz Krem Peynir (30g), Tahsildaroğlu Ezine Koyun Peyniri, Bol Bol Kahvaltılık Sos, Derya Ton Balığı. Lunch: Kırmızı Lezzetli Elma, Dost Yarım Yağlı Süt. Dinner: Gözleme, Ev Kızartması, Şenpiliç Nugget. Snacks/Other: Fıstıklı Baklava, Mandalina. more...
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2999 kcal
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Exercise:
Sitting - 8 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 30 minutes, Sleeping - 13 hours and 40 minutes. more...
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steady weight
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leonardeuler's Weight History
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