Weigh In record (no journal entry) for 25 October 2018
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2293 kcal
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Fat: 37.48g | Prot: 51.59g | Carbs: 215.57g.
Breakfast: PMB Metka Tatarska, Kawa z Mlekiem i Cukrem, Masło, Galbani Mozzarella, Biedronka Bułka Kajzerka. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Snacks/Other: Lubelska Wiśniówka, Zwykłe Piwo. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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