Weigh In record (no journal entry) for 25 October 2018
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1169 kcal
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Fat: 45.17g | Prot: 102.97g | Carbs: 85.71g.
Breakfast: Льняное Масло, Геркулес Смесь Хлопьев Экстра, Омега 3, Myprotein Протеин, Малина. Lunch: Льняное Масло, Куриное Филе, Гречка. Dinner: Льняное Масло, Мидии. Snacks/Other: Power Pro Батончик, Яйцо, Морской Окунь. more...
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3020 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Exercise Machine - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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