Weigh In record (no journal entry) for 25 October 2018
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1363 kcal
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Fat: 76.12g | Prot: 84.73g | Carbs: 28.72g.
Breakfast: Kuohukerma, Valio Eila Lohkeava Luonnonjogurtti. Lunch: Valio Keisarinna Juusto, Voi, Punaviini, Pirkka Broilerin Jauheliha. Dinner: Stockmann Ceasarsalaatti Broilerilla, Sinebrychoff Light Beer. more...
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Losing 0.5 kg a Week
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