Weigh In record (no journal entry) for 25 October 2018
|
74.5 kg
Lost so far: 19.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
565 kcal
|
Fat: 20.20g | Prot: 23.77g | Carbs: 76.50g.
Breakfast: Омлет с Молоком, Яблоко, Сыр Российский, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Активиа Биойогурт с Черносливом. Lunch: Свекла Вареная, Гречка Отварная, Гречневый Суп. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dary.hydeu's Weight History
|